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CrossFit, defined as “the sport of fitness,” is an increasingly popular workout program that incorporates core, functional movements at high intensity while varying constantly.  Basically in a nutshell, the workouts are meant to push your body to the limits!  The CrossFit Games incorporate this ideal into a competition to find the fittest people in the world.  The Southern California Regionals will be held at the Pomona Fairplex from May 11th through 13th and features the top men, women, and teams to qualify during Open Workouts.  Over the three days, competitors will participate in 6 grueling workouts consisting of anything from rowing 2000 meters, to one-legged squats, to handstand push-ups … We are exhausted just thinking about it!  This event sounds like an exciting one to watch, so head over to the website for all the details!

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Location:  Pomona Fairplex

1101 West McKinley Avenue Pomona, CA 91768

Date:  Friday, May 11th through Sunday, May 13th

Time:  Fri:  9:00 AM – 6:00 PM, Sat:  9:00 AM – 7:30 PM, Sun:  8:00 AM – 6:00 PM

Website:  http://games.crossfit.com/region/southern-california/

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